1.5 Years of InBody Results: What Changed, and What It Led To

Over a year and a half, I tracked my body with regular InBody measurements. This eventually led me to create Look Feel Sexy.

Why InBody instead of the scale

A regular scale only shows one number. InBody shows what your weight is made of: muscle and fat. That difference matters. Your weight can stay almost the same while your body changes completely underneath.

The results

What made the difference?

There was no extreme diet and no quick fix. It came down to a few habits I kept up:

• Strength training. Building muscle at the gym 2-4 times a week
• Enough protein. For years I barely thought about it. Once I started fuelling my body properly, things started to move. Protein contributes to the growth and maintenance of muscle mass.
• Recovery. A post-workout shake became part of the routine, not an afterthought.
• Consistency over perfection. 80/20. Real life included.

Why this became Look Feel Sexy

Along the way I looked for a protein powder I actually wanted to drink every day. Something made for women, not for bodybuilders. Something that supported both performance and how I felt in my skin. And something that tasted good.

I couldn’t find it, so I made it. Look Feel Sexy combines whey protein, collagen and biotin in one blend, in matcha and cinnamon flavours.